Top 8 Tips for a Healthy Pregnancy
- Prioritize your health: Take care of your body and mind. This includes getting enough rest, eating healthy, and avoiding harmful substances like alcohol and drugs.
- Seek emotional support: Don’t hesitate to ask for help from trusted people such as your mom, family members, or friends.
- Get regular, gentle exercise like walking or prenatal yoga to stay active and healthy.
- Attend all prenatal check-ups and follow your doctor’s advice carefully.
- Rest well and manage stress through relaxation techniques like meditation or deep breathing.
- Stay hydrated: Drink plenty of water throughout the day to keep yourself and your baby healthy.
- Educate yourself: Read books, attend prenatal classes, and learn about pregnancy, childbirth, and newborn care.
- Avoid risky activities: Stay away from heavy lifting, high-impact sports, or any activities that your doctor advises against.
Additional Resources
For more info, visit the WHO Pregnancy page.